Join us for Eight Ways to Wellness: Discover the Dimensions for a Healthier You! 

Wellness is often categorized into several interconnected dimensions. It’s a holistic integration of physical, mental, and spiritual well-being. During this 8-session interactive series, you’ll learn more about each of the eight dimensions along with ways to help create harmony with the dimensions you choose to focus on.

All of the sessions are interrelated; we recommend attending all eight sessions to get the most out of the topics. However, we realize this might not be possible, so feel free to attend the ones you are able to; you’ll still walk away with more insight into whatever topic you can explore. 



8:30-9:30 AM Occupational Well-Being: Personal satisfaction and enrichment derived from one’s work.

10:00-11:00 AM Physical Well-Being: Recognizing the need for physical activity, sleep, and nutrition.


8:30-9:30 AM Intellectual Well-Being: Recognizing creative abilities and finding ways to expand knowledge and skills.

10:00-11:00 AM Environmental Well-Being: Good health by occupying pleasant, stimulating environments that support well-being.


8:30-9:30 AM Spiritual Well-Being: Expanding our sense of purpose and meaning in life.

10:00-11:00 AM Emotional Well-Being: Coping effectively with life and creating satisfying relationships.


8:30-9:30 AM Financial Well-Being: Satisfaction with current and future financial situations.

10:00-11:00 AM Social Well-Being: Developing a sense of connection, belonging, and a well-developed support system.

Register for this FREE Zoom event at:

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